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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.6
  Total Fat 3.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 57.4 mg
  Potassium 19.6 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.4 g
      Sugars 0.8 g
  Protein 28.8 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.9 %
  Copper 0.4 %
  Folate 0.9 %
  Iron 0.9 %
  Magnesium 0.5 %
  Manganese 0.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herb Roasted Turkey

View the full Herb Roasted Turkey Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Roasted Turkey

130 calories of raw turkey breast, (0.25 oz)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Oranges, (0.08 small (2-3/8" dia))

1 calories of Rosemary, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


Nutrition & Calorie Comments  

No oranges in the house so I used Clementines. Also added 1/2 an onion, and 1-2 cloves of garlic to the cavity. Also added lemon juice, salt and pepper to the rub. Placed a couple of carrots under the bird to add a bit of sweetness to the gravy. My family loved it! Thanks for posting. Submitted by:
JJJ7JJJ

(11/23/13)
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Sounds really good advice.
My only point of issue is that, where I have read/watched fowl being roasted in a V holder, the fowl has always been placed breast down, so that the fat from the rest of the carcass will drip down and act as basting.
Which way round would you advise to place the fowl?
Submitted by:
CMFARRELL36

(11/18/12)
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I just have a question. The Nutrition Information says there is 0.0mg of cholesterol in this recipe. HOW can turkey not have cholesterol?? Submitted by:
PUCKETT41

(11/16/12)
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I do not understand how you got the calories down so far. I checked out the nutrition and see you actually put in just turkey breasts... and it also says .25 OZ for one serving... that is hardly enough for my 1 year old let alone myself. Please explain or adjust Submitted by:
HBUNNY20

(11/9/10)
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I use a roasting rack to drain off most of the fat Submitted by:
KOI239

(11/19/09)
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Roasting rack is a great idea! I wouldn't put fruit inside my turkey tho. Salt, pepper, garlic, shallot & 1/2 an onion is the way to go. These will flavor the juices that exude and make for a wonderful gravy. I don't think I'd like the taste of an orange throughout the meat or in the gravy Submitted by:
STEVIECAT4

(11/19/09)
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