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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.6
  Total Fat 8.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 48.3 mg
  Sodium 104.0 mg
  Potassium 385.9 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.0 g
      Sugars 3.2 g
  Protein 20.8 g
  Vitamin A 0.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 27.0 %
  Vitamin C 16.1 %
  Vitamin D 4.4 %
  Vitamin E 5.3 %
  Calcium 2.0 %
  Copper 6.9 %
  Folate 4.3 %
  Iron 5.0 %
  Magnesium 8.0 %
  Manganese 6.5 %
  Niacin 51.7 %
  Pantothenic Acid     11.1 %
  Phosphorus     19.8 %
  Riboflavin 11.0 %
  Selenium 24.5 %
  Thiamin 7.6 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Mushroom Cassserole

View the full Chicken and Mushroom Cassserole Recipe & Instructions
Submitted by: LUCYLAKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Mushroom Cassserole

101 calories of Chicken Breast (cooked), no skin, roasted, (83.33 grams)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Orange Juice, (16.67 mL)

7 calories of Red Wine, (8.33 mL)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Flour Plain Doves Gluten & Wheat Free , (1.17 gram)

4 calories of Flour Plain Doves Gluten & Wheat Free , (1.17 gram)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Marigold Swiss Bouillon Vegetable, (0.83 gram(s))


No nutrition or calorie comments found.