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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.9
  Total Fat 2.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.0 mg
  Sodium 314.7 mg
  Potassium 130.6 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 1.6 g
      Sugars 3.2 g
  Protein 2.7 g
  Vitamin A 6.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 2.4 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.3 %
  Copper 2.2 %
  Folate 2.4 %
  Iron 1.5 %
  Magnesium 1.9 %
  Manganese 3.2 %
  Niacin 1.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.4 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 2.3 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shoepeg Corn Salad

View the full Shoepeg Corn Salad Recipe & Instructions
Submitted by: MORGAN75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shoepeg Corn Salad

80 calories of Green Giant White Shoepeg Corn (canned), (0.33 cup)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Cucumber (peeled), (0.09 cup, pared, chopped)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Mustard seed, yellow, (0.02 tsp)

0 calories of Celery seed, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Took this to a potluck and it was a big hit! Someone even asked me to email the recipe to them! The only thing I changed was that I used less salt and added a 3rd can of corn so that it would yield a little more. Will definitely make this again! Submitted by:
LIVELOVELAUGH-

(7/25/08)
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Very good; added onion salt and bell peppers. Submitted by:
AUCAT76

(5/25/08)
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Very Yummy! I didn't use the salt though Submitted by:
911DIVA

(8/13/07)
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