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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.0
  • Total Fat 14.8 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 77.0 mg
  • Sodium 662.2 mg
  • Potassium 509.6 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 0.9 g
  • Sugars 3.4 g
  • Protein 26.4 g
  • Vitamin A 3.7 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 27.4 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 2.8 %
  • Copper 4.0 %
  • Folate 3.0 %
  • Iron 5.1 %
  • Magnesium 6.9 %
  • Manganese 1.8 %
  • Niacin 29.2 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 25.5 %
  • Riboflavin 18.4 %
  • Selenium 53.1 %
  • Thiamin 65.8 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Porkchops

View the full Baked Porkchops Recipe & Instructions
Submitted by: ACSANDELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Porkchops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of French's Worchestershire Sauce, (0.33 tsp)


No nutrition or calorie comments found.