Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 393.0
  Total Fat 7.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 97.4 mg
  Sodium 956.8 mg
  Potassium 815.5 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 3.9 g
      Sugars 3.7 g
  Protein 45.7 g
  Vitamin A 50.7 %
  Vitamin B-12 10.5 %
  Vitamin B-6 54.8 %
  Vitamin C 17.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 17.2 %
  Copper 10.0 %
  Folate 16.0 %
  Iron 18.9 %
  Magnesium 18.8 %
  Manganese 29.3 %
  Niacin 100.2 %
  Pantothenic Acid     16.9 %
  Phosphorus     40.0 %
  Riboflavin 12.8 %
  Selenium 48.8 %
  Thiamin 19.2 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken with Rice and Vegetables

View the full Curried Chicken with Rice and Vegetables Recipe & Instructions
Submitted by: CHANNELED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken with Rice and Vegetables

200 calories of Chicken Breast (cooked), no skin, (5.83 ounces)

68 calories of White Rice, long grain, cooked, (0.33 cup)

43 calories of Great Value Fat Free yogurt, (0.33 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

20 calories of Onions, raw, (0.33 cup, chopped)

7 calories of Curry powder, (1 tsp)

1 calories of Turmeric, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 tsp)


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