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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.3
  Total Fat 10.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 30.0 mg
  Sodium 1,471.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 45.7 g
      Dietary Fiber 10.0 g
      Sugars 6.7 g
  Protein 24.3 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 22.0 %
  Vitamin D 40.0 %
  Vitamin E 0.0 %
  Calcium 47.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 22.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 12.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 4.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham Sandwich, Pickles, Cheese, Jello

View the full Ham Sandwich, Pickles, Cheese, Jello Recipe & Instructions
Submitted by: KATEATONIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Sandwich, Pickles, Cheese, Jello

200 calories of Arnold/Freihofer's Hearty Double Fiber Whole Wheat Bread, (2 serving)

50 calories of Cheese, Mozzeralla String, Weight watchers- 1 stick, (1 serving)

45 calories of Ham, Black Forest Deli Fresh, Oscar Mayer (6sl), (1 serving)

35 calories of Becel light margerine, (2 tsp)

10 calories of Jello Fat Free Sugar Free, (1 serving)

8 calories of Cool Whip Whipped Topping - low fat 95% fat free, (1 tbsp)

4 calories of Bick Dill Pickles, (2 serving)


Nutrition & Calorie Comments  

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