Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.0
  Total Fat 2.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 136.7 mg
  Sodium 154.1 mg
  Potassium 612.4 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 54.5 g
  Vitamin A 1.0 %
  Vitamin B-12 14.9 %
  Vitamin B-6 65.8 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.9 %
  Copper 5.2 %
  Folate 2.4 %
  Iron 9.6 %
  Magnesium 16.7 %
  Manganese 3.5 %
  Niacin 132.0 %
  Pantothenic Acid     19.4 %
  Phosphorus     46.5 %
  Riboflavin 12.9 %
  Selenium 60.2 %
  Thiamin 11.3 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Chicken Escalopes

View the full Tandoori Chicken Escalopes Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken Escalopes

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon juice, (0.17 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Indian Green Chillies, (1.67 gram(s))


No nutrition or calorie comments found.


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