SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 482.3
  • Total Fat 9.9 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 329.4 mg
  • Potassium 891.8 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 5.8 g
  • Sugars 3.4 g
  • Protein 72.1 g
  • Vitamin A 37.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.5 %
  • Vitamin C 180.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.8 %
  • Calcium 4.5 %
  • Copper 15.9 %
  • Folate 18.3 %
  • Iron 10.2 %
  • Magnesium 12.1 %
  • Manganese 27.1 %
  • Niacin 11.1 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 11.4 %
  • Riboflavin 10.1 %
  • Selenium 3.0 %
  • Thiamin 17.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turgloff Beef Kebab

View the full Turgloff Beef Kebab Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turgloff Beef Kebab

360 calories of Tesco Healthy Living Fresh British Beef, diced (per 100g), (300 gram(s))

53 calories of Red Ripe Tomatoes, (250 grams)

38 calories of Onions, raw, (100 grams)

28 calories of Green Peppers (bell peppers), (100 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Lemon juice, (0.50 tbsp)


No nutrition or calorie comments found.