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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 55.6
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.3 mg
  • Potassium 680.8 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 3.6 g
  • Sugars 5.1 g
  • Protein 3.2 g
  • Vitamin A 28.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 11.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 1.5 %
  • Copper 1.9 %
  • Folate 2.5 %
  • Iron 1.2 %
  • Magnesium 1.5 %
  • Manganese 3.9 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.8 %
  • Riboflavin 1.1 %
  • Selenium 0.4 %
  • Thiamin 1.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick Courgette/Zucchini Soup

View the full Thick Courgette/Zucchini Soup Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick Courgette/Zucchini Soup

35 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.67 serving)

10 calories of Onions, raw, (0.17 large)

6 calories of Turnips, (0.17 medium)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Beef Bouillon Cubes - 1 Cube, (0.17 serving)


Nutrition & Calorie Comments  

I love this soup, tasty and totally low fat and I use it with drier low-fat proteins like low-fat roasts and poultry breast, and it is great with the daily Dukan oat bran as well.
I don't peel the zucchini
Submitted by:
JUNEPA

(7/3/11)
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