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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 50.3 mg
  Potassium 680.8 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 3.6 g
      Sugars 5.1 g
  Protein 3.2 g
  Vitamin A 28.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.5 %
  Copper 1.9 %
  Folate 2.5 %
  Iron 1.2 %
  Magnesium 1.5 %
  Manganese 3.9 %
  Niacin 1.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.8 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 1.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Thick Courgette/Zucchini Soup

View the full Thick Courgette/Zucchini Soup Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick Courgette/Zucchini Soup

35 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.67 serving)

10 calories of Onions, raw, (0.17 large)

6 calories of Turnips, (0.17 medium)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

1 calories of Beef Bouillon Cubes - 1 Cube, (0.17 serving)


Nutrition & Calorie Comments  

I love this soup, tasty and totally low fat and I use it with drier low-fat proteins like low-fat roasts and poultry breast, and it is great with the daily Dukan oat bran as well.
I don't peel the zucchini
Submitted by:
JUNEPA

(7/3/11)
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