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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.2
  Total Fat 5.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 1,157.7 mg
  Potassium 64.0 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.3 g
      Sugars 0.4 g
  Protein 46.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.0 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.5 %
  Copper 2.0 %
  Folate 0.7 %
  Iron 2.3 %
  Magnesium 2.2 %
  Manganese 8.6 %
  Niacin 2.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.0 %
  Riboflavin 2.1 %
  Selenium 1.5 %
  Thiamin 1.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Luc Lac Beef

View the full Luc Lac Beef Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luc Lac Beef

240 calories of Tesco Healthy Living Fresh British Beef, diced (per 100g), (200 gram(s))

9 calories of Garlic, (2 cloves)

8 calories of Soy Sauce, (1 tbsp)

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)


Nutrition & Calorie Comments  

Mmm - so nice to have good beef without loads of carbs. You feel amazing at the end.

http://dukandietrecipesonline.com
Submitted by:
DLXIAS

(4/24/12)
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Delicious and low carb! Submitted by:
MOTIVATEDMOMMY

(4/24/12)
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