Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.3
  Total Fat 5.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 44.8 mg
  Sodium 415.1 mg
  Potassium 465.6 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 2.9 g
      Sugars 2.9 g
  Protein 17.9 g
  Vitamin A 7.4 %
  Vitamin B-12 5.2 %
  Vitamin B-6 22.0 %
  Vitamin C 69.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 5.6 %
  Copper 5.2 %
  Folate 4.6 %
  Iron 9.9 %
  Magnesium 23.5 %
  Manganese 8.1 %
  Niacin 17.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     17.7 %
  Riboflavin 16.3 %
  Selenium 39.1 %
  Thiamin 39.1 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Verde

View the full Chili Verde Recipe & Instructions
Submitted by: LAROJABONITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Verde

114 calories of Pork Tenderloin, (2 oz)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Green Chiles (Whole), (1.50 oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Garlic, (0.31 cloves)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.


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