SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.9
  Total Fat 5.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 70.8 mg
  Sodium 1,074.6 mg
  Potassium 295.0 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.2 g
      Sugars 3.4 g
  Protein 25.7 g
  Vitamin A 10.8 %
  Vitamin B-12 6.0 %
  Vitamin B-6 28.8 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 8.4 %
  Copper 3.1 %
  Folate 2.4 %
  Iron 5.1 %
  Magnesium 7.5 %
  Manganese 4.4 %
  Niacin 53.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     19.8 %
  Riboflavin 5.6 %
  Selenium 24.6 %
  Thiamin 5.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tinga (Mexican shredded chicken)

View the full Tinga (Mexican shredded chicken) Recipe & Instructions
Submitted by: AUDRAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tinga (Mexican shredded chicken)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

64 calories of Daisy Brand Light Sour Cream, (3.20 tbsp)

11 calories of Onions, raw, (0.20 large)

8 calories of Knorr Chicken Bouillon, (1.60 tsp)

4 calories of chipotle peppers in adobo sauce, 3 peppers w/sauce, (0.20 serving)

3 calories of Garlic, (0.60 cloves)


No nutrition or calorie comments found.