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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.4
  Total Fat 5.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.7 g
  Cholesterol 138.1 mg
  Sodium 713.3 mg
  Potassium 903.8 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 3.5 g
      Sugars 2.8 g
  Protein 57.4 g
  Vitamin A 4.3 %
  Vitamin B-12 17.0 %
  Vitamin B-6 72.8 %
  Vitamin C 19.3 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.9 %
  Copper 12.1 %
  Folate 12.5 %
  Iron 15.8 %
  Magnesium 20.4 %
  Manganese 20.9 %
  Niacin 142.4 %
  Pantothenic Acid     21.2 %
  Phosphorus     54.7 %
  Riboflavin 18.3 %
  Selenium 66.9 %
  Thiamin 18.6 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Louisiana Smothered Chicken

View the full Louisiana Smothered Chicken Recipe & Instructions
Submitted by: LOSINGJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louisiana Smothered Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

43 calories of Onions, raw, (0.75 large)

27 calories of Flour, white, (0.06 cup)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Dried Thyme, (0.13 tsp)

0 calories of Dried Oregano, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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