SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.9
  • Total Fat 4.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 206.1 mg
  • Sodium 39.8 mg
  • Potassium 119.8 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 0.0 g
  • Sugars 4.1 g
  • Protein 7.8 g
  • Vitamin A 7.3 %
  • Vitamin B-12 9.2 %
  • Vitamin B-6 5.0 %
  • Vitamin C 1.0 %
  • Vitamin D 10.7 %
  • Vitamin E 2.7 %
  • Calcium 9.7 %
  • Copper 0.0 %
  • Folate 6.8 %
  • Iron 2.8 %
  • Magnesium 1.9 %
  • Manganese 0.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 12.7 %
  • Riboflavin 8.8 %
  • Selenium 15.1 %
  • Thiamin 3.3 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Sauce

View the full White Sauce Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Sauce

55 calories of Egg Yolk, (1 large)

29 calories of Yeo Valley Orangic Fat Free Yoghurt, (50 gram(s))

21 calories of Milk, nonfat, (0.25 cup)


No nutrition or calorie comments found.