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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.4
  Total Fat 5.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 215.0 mg
  Sodium 126.7 mg
  Potassium 263.9 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 10.4 g
  Vitamin A 11.4 %
  Vitamin B-12 16.1 %
  Vitamin B-6 5.9 %
  Vitamin C 2.1 %
  Vitamin D 19.0 %
  Vitamin E 2.9 %
  Calcium 17.5 %
  Copper 1.0 %
  Folate 7.4 %
  Iron 4.3 %
  Magnesium 4.6 %
  Manganese 0.7 %
  Niacin 0.7 %
  Pantothenic Acid     10.3 %
  Phosphorus     21.2 %
  Riboflavin 25.0 %
  Selenium 25.7 %
  Thiamin 5.0 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Floating Island

View the full Floating Island Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Floating Island

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Milk, nonfat, (0.50 cup)

0 calories of vanilla bean/pod, (0.25 serving)


No nutrition or calorie comments found.