SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.3
  Total Fat 6.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 24.6 mg
  Sodium 231.0 mg
  Potassium 601.4 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 0.0 g
      Sugars 5.6 g
  Protein 10.3 g
  Vitamin A 11.1 %
  Vitamin B-12 21.3 %
  Vitamin B-6 8.5 %
  Vitamin C 4.7 %
  Vitamin D 24.4 %
  Vitamin E 0.9 %
  Calcium 40.3 %
  Copper 1.4 %
  Folate 3.8 %
  Iron 1.2 %
  Magnesium 13.1 %
  Manganese 0.4 %
  Niacin 1.7 %
  Pantothenic Acid     13.7 %
  Phosphorus     33.8 %
  Riboflavin 38.6 %
  Selenium 11.9 %
  Thiamin 10.2 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whey Protein Shake

View the full Whey Protein Shake Recipe & Instructions
Submitted by: WARBLER1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whey Protein Shake

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

46 calories of Lowfat Vanilla Ice Cream, (0.25 cup (4 fl oz))

26 calories of Whey, sweet, dried, (1 tbsp)


Nutrition & Calorie Comments  

Making this shake is so easy. I used the chocolate protein powder, but I left the ice cream out. This was my first time using whey protein ever and I was delightfully surprised that it taste really great.! Submitted by:
REALLYROXANNE

(3/3/08)
report inappropriate
I like the strawberry protein powder, leave out the ice cream, but add sugar free strawberry preserves. Yummy!! Submitted by:
GYPSIE121

(9/12/07)
report inappropriate