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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.5
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 566.2 mg
  Total Carbohydrate 55.5 g
      Dietary Fiber 4.8 g
      Sugars 41.1 g
  Protein 1.4 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.1 %
  Vitamin C 112.9 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.0 %
  Copper 7.8 %
  Folate 9.7 %
  Iron 8.1 %
  Magnesium 9.2 %
  Manganese 28.1 %
  Niacin 5.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     3.4 %
  Riboflavin 7.9 %
  Selenium 2.9 %
  Thiamin 4.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Tea Smoothie - low fat

View the full Green Tea Smoothie - low fat Recipe & Instructions
Submitted by: ORANGECOWCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Tea Smoothie - low fat

96 calories of Honey, (1.50 tbsp)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

0 calories of Lipton Green Tea - 1 bag, (3 serving)


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