Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.0
  Total Fat 7.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.0 g
  Cholesterol 212.5 mg
  Sodium 79.0 mg
  Potassium 60.5 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 5.5 g
      Sugars 1.6 g
  Protein 11.7 g
  Vitamin A 6.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.8 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 2.5 %
  Copper 0.0 %
  Folate 5.9 %
  Iron 4.0 %
  Magnesium 1.3 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.9 %
  Riboflavin 14.7 %
  Selenium 22.0 %
  Thiamin 1.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan Oat & Wheat Bran Galette (Pancake)

View the full Dukan Oat & Wheat Bran Galette (Pancake) Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan Oat & Wheat Bran Galette (Pancake)

72 calories of Egg, fresh, whole, raw, (1 large)

56 calories of Tesco Wholefoods OatBran (per 100g), (16 gram(s))

13 calories of Jordans Natural Wheat Bran (per 1TBS=7g), (1 tbsp)

12 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (25 gram(s))


Nutrition & Calorie Comments  

I desperately needed this recipe this morning, when I overslept, needed a quick breakfast, and was craving carbs. It was quick to put together, quick to cook, and with a glass of milk, immediately satisfied, keeping me going until my coffee was ready. Thanks for posting this. Submitted by:
KATANNAH
(6/12/12)
report inappropriate
I used this recipe to make some small ones with a touch of garlic in about an inch across which I took to a party with a little smoked salmon on top with a half teaspoon of low fat sour cream. I've also used the recipe to make a breakfast one with lemon and splenda on top. Submitted by:
SARAHSTANLEY
(3/6/12)
report inappropriate
I love making my Dukan version of chicken fajitas with this. I add curry powder/spices to the galette (2-3 small ones out of the mix),then I put strips of spicy chicken and nonfat fromage frais in them and wrap. If I want to be a bit naughty I add some grated cheddar cheese too - delicious! Submitted by:
HAYZEY
(12/7/11)
report inappropriate
This is a great recipe. I made them into mini pancakes and added some equal sweetener for the sweet version. I also made a savoury version by leaving out the sweetener and adding 1/2 tsp salt, 1/2 tsp onion powder and garlic powder. Mixed in some herbs parlsey, chives etc. Great with cottage cheese Submitted by:
AILMIK
(3/3/11)
report inappropriate


Sign up for a FREE SparkPeople account