Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.7
  Total Fat 6.3 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.5 mg
  Sodium 76.0 mg
  Potassium 60.5 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 2.0 g
      Sugars 1.0 g
  Protein 9.8 g
  Vitamin A 6.3 %
  Vitamin B-12 8.4 %
  Vitamin B-6 3.2 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 2.5 %
  Copper 0.0 %
  Folate 5.9 %
  Iron 4.0 %
  Magnesium 1.2 %
  Manganese 1.1 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.9 %
  Riboflavin 14.8 %
  Selenium 22.0 %
  Thiamin 1.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan Oat Bran Galette (Pancake) Attack Phase

View the full Dukan Oat Bran Galette (Pancake) Attack Phase Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan Oat Bran Galette (Pancake) Attack Phase

72 calories of Egg, fresh, whole, raw, (1 large)

46 calories of Tesco Wholefoods OatBran (per 100g), (13 gram(s))

10 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (21 gram(s))


Nutrition & Calorie Comments  

I really like these and for a small quantity of food find them surprisingly filling. I added a tsp of pumpkin pie spice and 1 tsp of sugar light (stevia and sugar-5cal/tsp) and made 2 pancakes and divided 1/4 c of cottage cheese on top and sprinkled a little more pumpkin pie spice on each. Yumm!! Submitted by:
PJHAWK7
(5/5/13)
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This was really good. I used Greek nonfat yogurt in place of the fromage grais. Submitted by:
MARJA40
(1/1/13)
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I like to top this with fat free cottage cheese sprinkled with cinammon and splenda. Submitted by:
MUSHCAT
(12/29/12)
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We tried this diet. This pancake was fantastic and The Only thing beside the yogurt that we could follow. Still, there is not enough fiber int his pancake to stop constipation.

I do love it though and think it can be part of any program that you do. 		Submitted by:
CLOUDSHADOW
(4/4/12)
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love it! If I make it in the morning, I usually add a bit of vanilla extract and a light sprinkle of stevia. At night I sometimes make it savory with a tbsp of tomato sauce, italian herbs, onion & garlic pwdr, red pepper flakes, and 35 calls worth of reduced fat shredded mozzarella melted on top! Submitted by:
KARAER10
(2/7/12)
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I made it with fat free cream cheese instead of yogurt and it was delish. Submitted by:
MMDIAZ
(1/25/12)
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i added about 1tsp of cinnamon to this and it was amazing! totally got rid of my craving for something carbish and sweet!! I also used egg white instead and plain no flavor yogurt! Submitted by:
ELLETREVITS
(1/25/12)
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This is yummy - I added some lemon juice and dill and served with salmon drizzled with a dressing of no fat yoghurt mustard vinegar and lemon juice - yummy! Submitted by:
PANOOCH
(1/18/12)
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Tried this for the first time today. I used vanilla non fat greek yoghurt and separated the egg white and whisked separately first. Nice flavour but tasted very 'eggy' so don't think I'll put the yolk in next time. Very filling and you do only need the one! Worth trying. Submitted by:
GOLDCARD.SAZ
(8/7/11)
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I love this. In the US recipe it is 1 egg white, 1 and 1/2 tbsp of Oat bran 2 tbsp of Greek nonfat plain yogurt and 1 tsp of Splenda. I also add spices or vanilla to add to taste. I cut it into strips and dip it into Nonfat flavored yogurt. Submitted by:
MACBLIN
(8/6/11)
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Try spreading your galette with flavored fat free cream cheese. We love the strawberry. It's like having your dessert for breakfast. Submitted by:
CUSTOMMADE
(7/15/11)
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I love this. I used nonfat vanilla yogurt an cinnamon then ontop of it I mixed cottage cheese tbsp vanilla nonfat yogurt das of cinnamon mix and put on top of the gallette. I call it my version of a cheese blinni. Submitted by:
AMCNAMARA2
(6/11/11)
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I just started on the Dukan Diet last week. The recipe I found was like this except it called for low-fat cream cheese if you didn't have quark. I started last Wed & this is Tuesday & I've lost 7.2 lbs. Will try it with cottage cheese. My husband puts maple syrup on his since he isn't dieting! Submitted by:
FREETOBETHIN6
(5/17/11)
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Used yogurt, cottage cheese & ricotta with equally good results. Also like savory seasoning.--garlic, onion, pepper, etc. Much better than most low carb, low fat etc. breads. Submitted by:
MISSOURIMAAM
(5/10/11)
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I made this with Non fat plain Greek yogurt and used some Splenda. It was fantastic! Can't wait to have another tomorrow.
Submitted by:
CAZ426
(5/4/11)
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I use 1 1/2 Tbsp of Greek nonfat yogurt instead of quark. I also put in a dash of cinnamon and 1/8 tsp of Splenda brown sugar. I eat one every morning! Submitted by:
SCOTTEL54
(5/4/11)
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Delicious! I used cottage cheese instead of quark since I did not know where to find quark, and added a tiny bit of salt. Great for breakfast with a slice of ham! Submitted by:
DUKANVET
(4/25/11)
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