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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.0
  Total Fat 10.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 17.5 mg
  Sodium 969.2 mg
  Potassium 203.1 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 4.5 g
      Sugars 2.3 g
  Protein 10.8 g
  Vitamin A 3.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 11.1 %
  Copper 3.5 %
  Folate 1.3 %
  Iron 4.2 %
  Magnesium 2.5 %
  Manganese 3.7 %
  Niacin 2.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.4 %
  Riboflavin 2.1 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Pepperoni Pizza

View the full Whole Wheat Pepperoni Pizza Recipe & Instructions
Submitted by: LISAUNFILTERED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pepperoni Pizza

102 calories of Whole Wheat Flour, (0.25 cup)

61 calories of Great Value Shredded Mozzarella, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Armour Italian Style Pepperoni (17 Slices per serving), (0.13 serving)

17 calories of Tomato Sauce, (53.13 grams)

1 calories of Garlic, (0.25 clove)

1 calories of Onions, dehydrated flakes, (0.06 tbsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Italian Seasoning, (0.25 serving)


No nutrition or calorie comments found.