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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.8
  • Total Fat 4.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 759.3 mg
  • Potassium 369.3 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 7.7 g
  • Sugars 2.1 g
  • Protein 12.4 g
  • Vitamin A 3.2 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 8.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 8.9 %
  • Copper 10.0 %
  • Folate 33.7 %
  • Iron 12.1 %
  • Magnesium 17.7 %
  • Manganese 21.8 %
  • Niacin 3.1 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 18.6 %
  • Riboflavin 9.4 %
  • Selenium 1.8 %
  • Thiamin 16.7 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup made w/ Greek Yogurt (Biggest Loser)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup made w/ Greek Yogurt (Biggest Loser)

114 calories of Beans, black, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

3 calories of Shallots, (0.38 tbsp chopped)

3 calories of Shallots, (0.38 tbsp chopped)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

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