SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.4
  • Total Fat 3.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 1.0 mg
  • Sodium 193.5 mg
  • Potassium 112.1 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 0.8 g
  • Sugars 1.7 g
  • Protein 3.0 g
  • Vitamin A 1.0 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 2.5 %
  • Vitamin C 2.5 %
  • Vitamin D 3.8 %
  • Vitamin E 2.3 %
  • Calcium 3.5 %
  • Copper 4.6 %
  • Folate 5.5 %
  • Iron 4.6 %
  • Magnesium 2.4 %
  • Manganese 6.5 %
  • Niacin 4.5 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 5.0 %
  • Riboflavin 7.1 %
  • Selenium 6.6 %
  • Thiamin 6.2 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Native American Soup w/ wild rice & mushroom

View the full Native American Soup w/ wild rice & mushroom Recipe & Instructions
Submitted by: KITTY1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Native American Soup w/ wild rice & mushroom

27 calories of Flour, white, (0.06 cup)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Bouillon, Herb ox sodium free chicken, (0.50 serving)

5 calories of Wild Rice, (0.03 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.