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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.4
  Total Fat 3.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 1.0 mg
  Sodium 193.5 mg
  Potassium 112.1 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 0.8 g
      Sugars 1.7 g
  Protein 3.0 g
  Vitamin A 1.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.5 %
  Vitamin C 2.5 %
  Vitamin D 3.8 %
  Vitamin E 2.3 %
  Calcium 3.5 %
  Copper 4.6 %
  Folate 5.5 %
  Iron 4.6 %
  Magnesium 2.4 %
  Manganese 6.5 %
  Niacin 4.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.0 %
  Riboflavin 7.1 %
  Selenium 6.6 %
  Thiamin 6.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Native American Soup w/ wild rice & mushroom

View the full Native American Soup w/ wild rice & mushroom Recipe & Instructions
Submitted by: KITTY1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Native American Soup w/ wild rice & mushroom

27 calories of Flour, white, (0.06 cup)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Bouillon, Herb ox sodium free chicken, (0.50 serving)

5 calories of Wild Rice, (0.03 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.