Nutrition Facts
  Servings Per Recipe: 45
  Serving Size: 1 serving
Amount Per Serving
  Calories 39.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 14.3 mg
  Sodium 86.8 mg
  Potassium 28.9 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.6 g
      Sugars 2.7 g
  Protein 1.7 g
  Vitamin A 17.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.5 %
  Vitamin D 0.8 %
  Vitamin E 0.5 %
  Calcium 2.8 %
  Copper 0.6 %
  Folate 1.9 %
  Iron 1.7 %
  Magnesium 0.7 %
  Manganese 1.8 %
  Niacin 1.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.2 %
  Riboflavin 2.5 %
  Selenium 3.1 %
  Thiamin 1.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pancakes with Yogurt

View the full Pumpkin Pancakes with Yogurt Recipe & Instructions
Submitted by: ALAGUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pancakes with Yogurt

9 calories of Flour, white, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Chobani - Greek Yogurt Non-Fat, Plain 6 oz., (0.02 serving)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))

0 calories of Vanilla Extract, (0.01 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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