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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.2
  Total Fat 17.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 10.0 g
  Cholesterol 3.8 mg
  Sodium 333.6 mg
  Potassium 157.5 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.7 g
      Sugars 9.5 g
  Protein 4.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 17.1 %
  Calcium 2.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.8 %
  Magnesium 5.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sandy's knockoff creation of chicken mandarin salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandy's knockoff creation of chicken mandarin salad

119 calories of Olive Oil, (1 tbsp)

55 calories of chicken breast no skin no bone, (0.50 serving)

40 calories of Blue Diamond Whole Natural Almonds (24 almonds), (0.25 serving)

35 calories of Great Value Mandarin Orange cup (4oz), (0.50 serving)

23 calories of Philidelphia Fat Free Cream Cheese, (1.50 tbsp)

5 calories of Maple Grove Balsamic Vinaigrette, (2 tbsp)

3 calories of Marketside Mix Herb Salad - Organic, (1 cup)

0 calories of Mrs. Dash (R) Original Blend, (1 tsp)


No nutrition or calorie comments found.