SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.5
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 56.0 mg
  Sodium 659.7 mg
  Potassium 38.0 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.2 g
      Sugars 2.2 g
  Protein 23.5 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     6.8 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Effort Italian chicken

View the full No Effort Italian chicken Recipe & Instructions
Submitted by: HALL.PATRICIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Effort Italian chicken

35 calories of Tyson boneless, skinless chicken breast, (1 oz)

35 calories of Tyson boneless, skinless chicken breast, (1 oz)

35 calories of Tyson boneless, skinless chicken breast, (1 oz)

35 calories of Tyson boneless, skinless chicken breast, (1 oz)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)


Nutrition & Calorie Comments  

I generally fry my chicken in light Italian dressing instead of oil but have not tried it in the fat free Italian, or in the oven. I will have to try it! Thanks! Submitted by:
BLONDE34K

(9/26/12)
report inappropriate
Hi, I used Kraft Zesty Fat free Italian dressing and it was great. I also mixed in Edamame with my veggies and sprinkled parmesan cheese on top. Yummy and very quick and easy. Perfect when you don't have much time to prepare. Submitted by:
DIOSBORNE

(11/5/10)
report inappropriate
I used Zias Fat Free Italian dressing, marinated in a freezer bag for 8 hours Served with brown rice, mixed with fresh mushroom, and a can of rotel, and frozen broccoli/cauliflower Submitted by:
VUEFROMMIDWEST

(10/5/10)
report inappropriate
This is my family's favorite. I add a can of sodium free tomatoes, and then serve with my favorite veggies and brown rice. i have also used whole weat pasta serve the chicken and veggies on top... yum Submitted by:
DEBSINOSKY

(4/28/10)
report inappropriate
I've done this before myself. I usually use oil and vinegar (olive oil being a healthy oil to use) and often make my homemade salad dressing, which just means adding a few spices like garlic and lemon pepper (Mrs. Dash has a lemon pepper blend with no salt). You can also marinate 1-2 hrs/ overnight. Submitted by:
LAZYKERRI

(2/23/10)
report inappropriate
Thank you Patricia, I needed this today as I'm having a hard time staying within my calorie goal. I know this will help. Can't wait to try this. Submitted by:
LILLYOFVA

(4/14/09)
report inappropriate
I made this for my husband and I... he loved it! And so did I. We make it every couple of weeks now and its almost a requirement to keep fat free italian dressing in just in case he wants it as a spur of the moment meal. Submitted by:
ANDI2003

(10/30/08)
report inappropriate
I make this in the crock pot often and it is truly a wonderful dish. I sometimes add the lowfat parmesan cheese to it as well which is divine to! :) Submitted by:
PRETTY_FLUFFY

(1/27/08)
report inappropriate
Very tasty - I marinated it in the dressing overnight. Can't wait to try it with other fat free dressings! Submitted by:
APPLEPIEDREAMS

(12/1/07)
report inappropriate
I made this with some bread crumbs and grated parm. cheese. It was to die for. So moist you could cut the chicken with a fork!! I know cheese and breadcrumbs added calories but needed to switch up just plain chicken!! Great recipe!! Submitted by:
DEADEA3

(9/24/07)
report inappropriate
I do something similar in that I use the dressing for a marinade. I take it out after marinating all day, sprinkle with a little salt and fresh ground pepper. I either grill it or cook it stove top. I also like to top it with my recipe for Sun-Dried Tomato Bruschetta. Yum! Submitted by:
KAIAHZMAHM

(9/19/07)
report inappropriate
Hi:

I have made this for several years and really like it. I do, however, line dish with aluminum foil and I also sprinkle some Mrs. Dash seasoning (whatever kind you like) on it. Also, to the person who uses thighs, dark meat has more calories than white.
Submitted by:
MICKERITA

(9/18/07)
report inappropriate