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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.1
  Total Fat 5.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 9.0 mg
  Sodium 159.0 mg
  Potassium 1,093.1 mg
  Total Carbohydrate 74.8 g
      Dietary Fiber 7.0 g
      Sugars 37.5 g
  Protein 15.0 g
  Vitamin A 14.6 %
  Vitamin B-12 32.7 %
  Vitamin B-6 43.9 %
  Vitamin C 19.9 %
  Vitamin D 3.7 %
  Vitamin E 3.0 %
  Calcium 34.5 %
  Copper 23.1 %
  Folate 17.2 %
  Iron 17.0 %
  Magnesium 33.8 %
  Manganese 121.1 %
  Niacin 6.7 %
  Pantothenic Acid     20.5 %
  Phosphorus     43.7 %
  Riboflavin 31.1 %
  Selenium 15.3 %
  Thiamin 25.9 %
  Zinc 25.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Energy Boosting Smoothie

View the full Energy Boosting Smoothie Recipe & Instructions
Submitted by: YORKSHIRELASS68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Boosting Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Yogurt, plain, low fat, (150 grams)

54 calories of Oats, Quaker, (28 grams)

52 calories of Maple Syrup, (1 tbsp)

34 calories of Soy Milk, (3 fl oz)


No nutrition or calorie comments found.