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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.4
  Total Fat 12.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 135.7 mg
  Sodium 882.2 mg
  Potassium 493.2 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 26.3 g
  Vitamin A 12.5 %
  Vitamin B-12 48.6 %
  Vitamin B-6 22.2 %
  Vitamin C 0.0 %
  Vitamin D 3.3 %
  Vitamin E 1.7 %
  Calcium 8.0 %
  Copper 12.1 %
  Folate 8.8 %
  Iron 7.1 %
  Magnesium 12.8 %
  Manganese 7.7 %
  Niacin 25.3 %
  Pantothenic Acid     11.1 %
  Phosphorus     35.7 %
  Riboflavin 22.9 %
  Selenium 91.6 %
  Thiamin 18.4 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan Fried Orange Roughy

View the full Pan Fried Orange Roughy Recipe & Instructions
Submitted by: FLABULOUSLY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

75 calories of Land O Lakes, Margarine, Soft, 1 Tbsp, (0.75 serving)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.