Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.8
  Total Fat 12.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 22.7 mg
  Sodium 681.5 mg
  Potassium 304.2 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 2.9 g
      Sugars 0.9 g
  Protein 19.2 g
  Vitamin A 8.5 %
  Vitamin B-12 3.8 %
  Vitamin B-6 6.3 %
  Vitamin C 6.5 %
  Vitamin D 2.9 %
  Vitamin E 1.2 %
  Calcium 24.3 %
  Copper 6.7 %
  Folate 3.7 %
  Iron 9.7 %
  Magnesium 12.6 %
  Manganese 1.4 %
  Niacin 2.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     24.4 %
  Riboflavin 13.2 %
  Selenium 13.3 %
  Thiamin 7.5 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Food Casserole

View the full Mexican Food Casserole Recipe & Instructions
Submitted by: ABNEYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Food Casserole

166 calories of Tortilla chips, low fat (baked), (40 grams)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

14 calories of Low Fat Cream of Mushroom Soup, (0.10 cup)

14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)

14 calories of Milk, 2%, (0.10 cup)

7 calories of Salsa, (0.10 cup)


Nutrition & Calorie Comments  

I don't understand how 1 lb of turkey should feed 10 people though?! Seems like the serving size is off. If it is not, then it is not a low calorie dish Submitted by:
LVOGENTH
(7/28/09)
report inappropriate


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