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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.8
  • Total Fat 2.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 40.0 mg
  • Sodium 135.9 mg
  • Potassium 635.4 mg
  • Total Carbohydrate 49.2 g
  • Dietary Fiber 4.8 g
  • Sugars 27.6 g
  • Protein 28.8 g
  • Vitamin A 14.7 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 9.5 %
  • Vitamin C 265.4 %
  • Vitamin D 10.0 %
  • Vitamin E 6.2 %
  • Calcium 15.0 %
  • Copper 11.1 %
  • Folate 22.3 %
  • Iron 4.0 %
  • Magnesium 23.7 %
  • Manganese 22.8 %
  • Niacin 5.1 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 23.2 %
  • Riboflavin 5.1 %
  • Selenium 1.2 %
  • Thiamin 16.4 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Energy Smoothie

View the full Tropical Fruit Energy Smoothie Recipe & Instructions
Submitted by: JANNERS1980
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Energy Smoothie

110 calories of Matrix Vanilla Protein Powder, (1 serving)

82 calories of Orange Juice, (0.75 cup)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

40 calories of yogurt, DANONE fat free sugar free, (100 gram(s))

35 calories of frozen fruit, strawberries, peaches, mangos (for smoothies), (0.50 cup)

12 calories of Pineapple, fresh, (25 grams)


Nutrition & Calorie Comments  

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