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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.5
  • Total Fat 1.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 40.0 mg
  • Sodium 137.6 mg
  • Potassium 424.7 mg
  • Total Carbohydrate 47.1 g
  • Dietary Fiber 2.9 g
  • Sugars 39.0 g
  • Protein 27.5 g
  • Vitamin A 43.5 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 128.8 %
  • Vitamin D 10.0 %
  • Vitamin E 4.5 %
  • Calcium 14.1 %
  • Copper 10.0 %
  • Folate 17.3 %
  • Iron 3.9 %
  • Magnesium 18.5 %
  • Manganese 65.0 %
  • Niacin 6.0 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 21.0 %
  • Riboflavin 5.9 %
  • Selenium 1.4 %
  • Thiamin 13.3 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Tango Energy Smoothie

View the full Mango Tango Energy Smoothie Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Tango Energy Smoothie

110 calories of Matrix Vanilla Protein Powder, (1 serving)

70 calories of Pineapple Juice, (0.50 cup)

54 calories of Mangos, (0.50 cup, sliced)

40 calories of yogurt, DANONE fat free sugar free, (100 gram(s))

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)


Nutrition & Calorie Comments  

I have been looking for a smoothie where I don't taste the protein shake and this did it and I was able to finish the whole shake without the need to gag. I substituted the fruit for blueberries but kept everything else. Submitted by:
LISAS1980

(6/24/10)
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Mmmmmm my new favorite energy drink, you can't even taste the protein powder in this one ! Submitted by:
CHUBBYBUNNY1981

(6/9/10)
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