SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.2
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 46.1 mg
  Sodium 192.4 mg
  Potassium 312.1 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 3.9 g
      Sugars 23.4 g
  Protein 31.2 g
  Vitamin A 13.7 %
  Vitamin B-12 23.3 %
  Vitamin B-6 5.0 %
  Vitamin C 46.3 %
  Vitamin D 25.9 %
  Vitamin E 7.5 %
  Calcium 25.4 %
  Copper 5.0 %
  Folate 9.8 %
  Iron 1.7 %
  Magnesium 15.2 %
  Manganese 20.0 %
  Niacin 3.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     31.1 %
  Riboflavin 17.6 %
  Selenium 7.0 %
  Thiamin 6.7 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Energy Smoothie

View the full Blueberry Energy Smoothie Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Energy Smoothie

110 calories of Matrix Vanilla Protein Powder, (1 serving)

81 calories of Blueberries, fresh, (1 cup)

51 calories of Milk, 1%, (0.50 cup)

40 calories of yogurt, DANONE fat free sugar free, (100 gram(s))

10 calories of Lime Crystal Light, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.