Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 68.8
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.3 mg
  Potassium 236.3 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 1.4 g
      Sugars 14.6 g
  Protein 0.7 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 18.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.5 %
  Copper 4.5 %
  Folate 3.5 %
  Iron 1.9 %
  Magnesium 4.4 %
  Manganese 49.1 %
  Niacin 2.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     1.3 %
  Riboflavin 1.8 %
  Selenium 1.1 %
  Thiamin 5.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhubarb & Pineapple, naturally sweetened

View the full Rhubarb & Pineapple, naturally sweetened Recipe & Instructions
Submitted by: RUTH103

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhubarb & Pineapple, naturally sweetened

30 calories of Pineapple, canned, (0.20 cup, crushed, sliced, or chunks)

20 calories of Pineapple Juice, (0.14 cup)

12 calories of Dates, (4.29 grams)

7 calories of Rhubarb, (0.29 cup, diced)


No nutrition or calorie comments found.


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