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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.6
  • Total Fat 4.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 245.2 mg
  • Potassium 23.6 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 0.3 g
  • Sugars 15.8 g
  • Protein 2.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 3.7 %
  • Copper 1.0 %
  • Folate 8.2 %
  • Iron 2.8 %
  • Magnesium 0.8 %
  • Manganese 4.6 %
  • Niacin 4.1 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 8.7 %
  • Riboflavin 3.5 %
  • Selenium 1.1 %
  • Thiamin 6.5 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Poke Cake

View the full Strawberry Poke Cake Recipe & Instructions
Submitted by: GGKIDS7
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Poke Cake

133 calories of Cake, yellow, dry mix, pudding-type, (0.06 package (18.50 oz))

28 calories of Cool Whip Lite, (1.39 serving)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.22 Serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

Very yummy! You can't even tell it's low fat :) I put sliced strawberries on the cake before I poured the jello. It turned out great, thanks! Submitted by:
MOMX4PLUS1

(6/8/09)
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