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Nutrition Facts

  Servings Per Recipe: 46
  Serving Size: 1 serving

Amount Per Serving
  Calories 46.9
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.3 mg
  Sodium 87.0 mg
  Potassium 18.6 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 0.8 g
      Sugars 1.3 g
  Protein 1.2 g
  Vitamin A 1.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.0 %
  Vitamin C 0.3 %
  Vitamin D 0.1 %
  Vitamin E 0.3 %
  Calcium 2.8 %
  Copper 1.4 %
  Folate 1.5 %
  Iron 2.2 %
  Magnesium 1.1 %
  Manganese 5.3 %
  Niacin 1.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.8 %
  Riboflavin 1.2 %
  Selenium 2.0 %
  Thiamin 1.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Whole-Wheat Muffins

View the full Apple Whole-Wheat Muffins Recipe & Instructions
Submitted by: 4GIVN1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Whole-Wheat Muffins

12 calories of Whole Wheat Flour, (0.03 cup)

7 calories of Walnuts, (0.04 oz)

6 calories of Honey, (0.09 tbsp)

5 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 oz, dry, yields)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Granulated Sugar, (0.26 tsp)

3 calories of Brown Sugar, (0.26 tsp unpacked)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Buttermilk powder, (0.07 tbsp)

1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)

1 calories of Motts unsweetened Applesauce, (0.09 oz)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.13 fl oz)


Nutrition & Calorie Comments  

Delicious!! My wife used Splenda for the sugar and added raisins and walnuts. These will be a regular treat for us! Submitted by:
SVEINBJORN

(8/1/07)
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really, really good, I'm amazed at the nutritional info. Good snack, very little guilt ;-) Submitted by:
CWHETMEX

(7/7/07)
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