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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.8
  Total Fat 2.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.3 g
  Cholesterol 2.5 mg
  Sodium 103.9 mg
  Potassium 350.0 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 3.1 g
      Sugars 13.3 g
  Protein 1.2 g
  Vitamin A 132.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 3.1 %
  Copper 4.9 %
  Folate 3.0 %
  Iron 3.5 %
  Magnesium 3.8 %
  Manganese 7.7 %
  Niacin 3.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.9 %
  Riboflavin 3.1 %
  Selenium 0.4 %
  Thiamin 4.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot, Apple, Raisin, Curry Salad

View the full Carrot, Apple, Raisin, Curry Salad Recipe & Instructions
Submitted by: MAKEROOM4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Apple, Raisin, Curry Salad

57 calories of Raisins, (0.13 cup (not packed))

25 calories of Smart Balance Omega Plus Mayo, (0.50 tbsp)

23 calories of Carrots, raw, (0.50 cup, grated)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

0 calories of Curry powder, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good. I appreciate that the recipe didn't call for sugar like traditional carrot raisin salad. The curry flavor is just right, not
too strong. I will be adding this to my vegetable category. Thank you!
Submitted by:
RLINE66

(1/8/13)
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