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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.1
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 6.3 mg
  Sodium 271.1 mg
  Potassium 204.9 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 1.9 g
      Sugars 4.1 g
  Protein 6.3 g
  Vitamin A 29.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 18.3 %
  Vitamin D 3.3 %
  Vitamin E 3.9 %
  Calcium 8.0 %
  Copper 4.8 %
  Folate 16.2 %
  Iron 6.8 %
  Magnesium 4.7 %
  Manganese 13.3 %
  Niacin 7.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.2 %
  Riboflavin 5.3 %
  Selenium 23.0 %
  Thiamin 11.3 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Macaroni Salad

View the full Macaroni Salad Recipe & Instructions
Submitted by: BROWNSUGAR821

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni Salad

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

40 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.88 tbsp)

17 calories of yoplait fat free greek yogurt, (0.17 serving)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Salt, (0.04 tsp)


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