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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.0
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 59.8 mg
  Potassium 592.8 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 5.2 g
      Sugars 3.2 g
  Protein 4.9 g
  Vitamin A 708.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.9 %
  Vitamin C 177.7 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 18.7 %
  Copper 20.3 %
  Folate 8.5 %
  Iron 13.0 %
  Magnesium 11.7 %
  Manganese 54.1 %
  Niacin 6.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.3 %
  Riboflavin 10.7 %
  Selenium 3.3 %
  Thiamin 9.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Kale

View the full Crispy Kale Recipe & Instructions
Submitted by: BRACKET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Kale

73 calories of Kale, (2 cup, chopped)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)


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