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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.3
  Total Fat 9.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 139.0 mg
  Sodium 835.5 mg
  Potassium 573.6 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 5.1 g
      Sugars 4.2 g
  Protein 39.2 g
  Vitamin A 23.1 %
  Vitamin B-12 11.1 %
  Vitamin B-6 47.2 %
  Vitamin C 45.6 %
  Vitamin D 1.6 %
  Vitamin E 3.5 %
  Calcium 5.4 %
  Copper 11.9 %
  Folate 7.7 %
  Iron 18.1 %
  Magnesium 13.3 %
  Manganese 6.0 %
  Niacin 82.4 %
  Pantothenic Acid     14.7 %
  Phosphorus     32.4 %
  Riboflavin 13.8 %
  Selenium 42.5 %
  Thiamin 10.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dr Oz's Spicy Oat-Crusted Chicken with Salsa

View the full Dr Oz's Spicy Oat-Crusted Chicken with Salsa Recipe & Instructions
Submitted by: KASSIANDORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr Oz's Spicy Oat-Crusted Chicken with Salsa

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)

38 calories of Land O Lakes light butter with canola oil, (0.75 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Oranges, (0.19 cup, sections)

14 calories of Salsa, (0.19 cup)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.13 fl oz)

0 calories of Cumin (ground), (0.25 tsp)


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