Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.0
  Total Fat 15.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.7 g
  Cholesterol 93.5 mg
  Sodium 259.9 mg
  Potassium 26.8 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 6.0 g
      Sugars 0.0 g
  Protein 7.2 g
  Vitamin A 2.8 %
  Vitamin B-12 3.7 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 2.9 %
  Vitamin E 8.0 %
  Calcium 6.2 %
  Copper 0.2 %
  Folate 2.6 %
  Iron 2.3 %
  Magnesium 0.6 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.8 %
  Riboflavin 6.6 %
  Selenium 9.7 %
  Thiamin 0.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Seed Meal Bread

View the full Flax Seed Meal Bread Recipe & Instructions
Submitted by: BRITEWINGZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Seed Meal Bread

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

58 calories of Canola Oil, (0.03 cup)

32 calories of Egg, fresh, whole, raw, (0.44 large)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (0.25 tsp)


Nutrition & Calorie Comments  

I gave this recipe a shot tonight, using "NOSALT" in place of regular salt to cut the sodium. The "bread" has a mostly bread like consistancy, though in my oven i had to bake it for 25 minutes (though i'm thinking i should have gone 30). Not a bad taste, strange aftertaste tho. Thanks for sharing! Submitted by:
SASSENACHSLAVE
(8/22/10)
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