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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.5
  Total Fat 10.7 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 82.7 mg
  Sodium 779.2 mg
  Potassium 196.4 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.3 g
      Sugars 2.7 g
  Protein 21.8 g
  Vitamin A 17.1 %
  Vitamin B-12 8.6 %
  Vitamin B-6 8.1 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 34.1 %
  Copper 4.8 %
  Folate 10.7 %
  Iron 8.4 %
  Magnesium 6.9 %
  Manganese 18.9 %
  Niacin 3.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     23.2 %
  Riboflavin 9.6 %
  Selenium 23.2 %
  Thiamin 4.6 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in seafood pasta

View the full seafood pasta Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood pasta

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

62 calories of Ragu Light Alfredo Sauce, (0.88 serving)

30 calories of Kroger Imitation Crabmeat, (0.19 cup)

23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

16 calories of scollops, (0.50 oz)

14 calories of Shrimp, cooked, (0.50 oz)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.