SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.8
  Total Fat 11.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.1 g
  Cholesterol 15.0 mg
  Sodium 328.9 mg
  Potassium 326.6 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 3.2 g
      Sugars 4.9 g
  Protein 8.7 g
  Vitamin A 14.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 18.8 %
  Vitamin D 7.5 %
  Vitamin E 12.0 %
  Calcium 4.3 %
  Copper 5.1 %
  Folate 5.6 %
  Iron 4.8 %
  Magnesium 6.6 %
  Manganese 12.9 %
  Niacin 9.3 %
  Pantothenic Acid     8.0 %
  Phosphorus     3.8 %
  Riboflavin 3.8 %
  Selenium 1.1 %
  Thiamin 6.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Spaghetti Squash with Tomatoes

View the full Cheesy Spaghetti Squash with Tomatoes Recipe & Instructions
Submitted by: CHRISTYFG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Spaghetti Squash with Tomatoes

80 calories of Cheese - 2% - 4 Cheese Mexican Blend - Shredded - Kroger, (0.25 cup)

52 calories of Spaghetti Squash, (1.25 cup)

50 calories of Canola Harvest Margarine, (0.50 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


No nutrition or calorie comments found.