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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.6
  Total Fat 4.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 64.6 mg
  Sodium 78.7 mg
  Potassium 487.8 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.8 g
      Sugars 0.7 g
  Protein 26.3 g
  Vitamin A 11.1 %
  Vitamin B-12 53.7 %
  Vitamin B-6 33.9 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.4 %
  Copper 5.2 %
  Folate 3.5 %
  Iron 14.9 %
  Magnesium 8.3 %
  Manganese 3.3 %
  Niacin 25.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     26.0 %
  Riboflavin 13.5 %
  Selenium 34.2 %
  Thiamin 8.5 %
  Zinc 22.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Round Steak

View the full Spicy Round Steak Recipe & Instructions
Submitted by: BECKYBOMBSHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Round Steak

150 calories of Beef, round steak, (0.25 lb)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Onion powder, (0.19 tbsp)

2 calories of Garlic powder, (0.06 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Crushed Red Pepper (a dash), (0.25 serving)


Nutrition & Calorie Comments  

I didn't use red pepper or salt, instead, I added some Mrs. Dash. This was terrific and very easy to fix. I'll do it again. Submitted by:
BIENKE

(6/21/09)
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