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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.5
  Total Fat 5.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 67.6 mg
  Sodium 1,043.3 mg
  Potassium 640.7 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 3.2 g
      Sugars 4.0 g
  Protein 30.3 g
  Vitamin A 7.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.0 %
  Vitamin C 150.8 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.8 %
  Copper 7.1 %
  Folate 9.8 %
  Iron 5.4 %
  Magnesium 6.3 %
  Manganese 15.9 %
  Niacin 4.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.3 %
  Riboflavin 4.2 %
  Selenium 1.9 %
  Thiamin 7.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pepper Steak Louie

View the full Pepper Steak Louie Recipe & Instructions
Submitted by: LLWILKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak Louie

157 calories of Beef, top round steak, separable lean trimmed to 0% fat, (2.67 oz)

31 calories of Green Peppers (bell peppers), (0.83 cup, strips)

29 calories of Onions, raw, (0.67 cup, sliced)

10 calories of Cornstarch, (0.02 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Swanson Beef Broth 99% Fat Free, (1.33 oz)

2 calories of Garlic, (0.50 cloves)

2 calories of Pam - Olive Oil Cooking Spray, (0.83 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.