SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.4
  Total Fat 11.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.9 g
  Cholesterol 0.0 mg
  Sodium 405.5 mg
  Potassium 289.1 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 7.1 g
      Sugars 14.6 g
  Protein 7.9 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 30.9 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 6.4 %
  Copper 5.8 %
  Folate 8.2 %
  Iron 16.2 %
  Magnesium 6.8 %
  Manganese 23.7 %
  Niacin 7.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.9 %
  Riboflavin 1.3 %
  Selenium 5.0 %
  Thiamin 3.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poha (soneamudgal)

View the full Poha (soneamudgal) Recipe & Instructions
Submitted by: SONEAMUDGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poha (soneamudgal)

120 calories of Flat Rice Flakes (Chiwda, Poha) (soneamudgal), (1 cup)

59 calories of Peanuts, all types, dry-roasted (with salt), (10 peanut)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onion, Chopped, (0.50 cup)

26 calories of Tomato, Medium Whole (raw,ripe), (1 serving)

17 calories of Brown Sugar, (1 tsp packed)

8 calories of Turmeric, ground, (1 tsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.