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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 41.1
  Total Fat 2.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 8.2 mg
  Sodium 49.3 mg
  Potassium 45.6 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 2.0 g
  Vitamin A 2.5 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 1.5 %
  Vitamin E 0.0 %
  Calcium 3.1 %
  Copper 0.2 %
  Folate 0.6 %
  Iron 1.4 %
  Magnesium 0.3 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.3 %
  Riboflavin 3.5 %
  Selenium 0.8 %
  Thiamin 0.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Fruit Dip

View the full Creamy Fruit Dip Recipe & Instructions
Submitted by: BEACHEDBUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Fruit Dip

33 calories of Low fat cream cheese, (14.13 grams)

5 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Splenda, (0.25 tsp)


Nutrition & Calorie Comments  

Very good addition for very little calories! Submitted by:
HEALTHYDESIRE

(8/2/12)
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Very creamy and delicious! I used Truvia as the sweetener and added 2 more ozs of low fat yogurt to make it a sauce rather than a dip. The perfect thing to take the same old fruit and elevate it to a higher level. Submitted by:
JEWELMAKER1

(7/1/12)
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wow, I'm having a hard time imagining needing 3 TABLESPOONS of Stevia. It's usually more potent. Are you talking powdered Stevia or liquid Stevia? I might need it if I used the plain no-fat yogurt rather than sugar-free no-fat yogurt (since "sugar-free" usually implies artificial sweeteners.). Submitted by:
PROVERBS31JULIA

(10/21/11)
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Very tasty! Use fat free sugar free Greek yogurt for a thicker consistency!! Submitted by:
MEININGERM1

(8/7/11)
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You can toss in a scoop of protein powder and even benefiber if you feel like it and you never know the difference (but you feel full longer). Submitted by:
WLDWCNWMN

(6/4/11)
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Used fat free cream cheese, vanilla yogurt, and vanilla only. Fantastic! Submitted by:
DASEEMAN

(7/28/10)
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Thanks for this recipe. I have been looking for a fruit dip. This sounds delicious. I plan to use it this week. I will use fat-free cream cheese and fat-free sour cream. Thanks again. Submitted by:
FLEMIDG

(7/26/10)
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I made this with the brown sugar and OMG it was delish. will make this again and often (not too often) Submitted by:
SUNFISHDEB

(7/26/10)
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This may be a good idea for the winter monthes when fruits are not as naturally sweet. Why not just have "naked" fruit. The juices make it wonderfully tasty and non-fat instead of low fat??? Submitted by:
SILLYJILLY8

(7/26/10)
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it is also very good made with fat free cream cheese and fat free sour cream instead of yogurt. Submitted by:
DEBCLARK7

(7/26/10)
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My family loved it! I made it for a BBQ with kiwi, strawberries, pineapple and apples and everyone raved about it! All low fat too! Submitted by:
RACHELTESTA

(5/26/09)
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USED FAT FREE CREAM CHEESE,LOVED IT ON MY STRAWBERRIES ! A KEEPER ! Submitted by:
LHEMBRO

(5/20/09)
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I'll use fat-free cream cheese. My older recipe called for brown sugar but I think I'll like this better. Submitted by:
MSLZZY

(5/20/09)
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I made something like this before but instead of yogurt, I used Sugar Free Cool Whip. Great taste with no tang. I also have friends that do not like Splenda and have made this with sugar and Strawberry Cool Whip. Submitted by:
QUEENTAMMY

(12/16/08)
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adding just a little brown sugar makes it taste like caramel dip Submitted by:
SUZ59330

(12/16/08)
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Has anyone tried this with fat free cream cheese? Sounds yummy Submitted by:
GLENSARA

(12/15/08)
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They say you measure Splenda the same as you would sugar. At least from my experiences using it. So the measurement for sugar would be the same. Submitted by:
FLCONVERTIBLE

(12/15/08)
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I don't like to use splenda, what would be the measurement on how much regular sugar to use? anyone know? Submitted by:
CDANIE11E

(11/13/08)
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Absolutely delicious! I made it with fat free cream cheese and it was great with apple slices. Will definitely make this one again! Submitted by:
AJTURLEY77

(10/17/08)
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