SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 504.7
  Total Fat 20.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 5.8 g
      Monounsaturated Fat 10.1 g
  Cholesterol 124.5 mg
  Sodium 1,521.2 mg
  Potassium 1,495.2 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 6.8 g
      Sugars 4.4 g
  Protein 36.2 g
  Vitamin A 84.0 %
  Vitamin B-12 8.8 %
  Vitamin B-6 64.8 %
  Vitamin C 118.0 %
  Vitamin D 0.0 %
  Vitamin E 20.2 %
  Calcium 7.2 %
  Copper 21.3 %
  Folate 18.4 %
  Iron 22.7 %
  Magnesium 26.6 %
  Manganese 31.6 %
  Niacin 63.9 %
  Pantothenic Acid     27.4 %
  Phosphorus     42.9 %
  Riboflavin 25.9 %
  Selenium 30.9 %
  Thiamin 23.7 %
  Zinc 25.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Afritada

View the full Chicken Afritada Recipe & Instructions
Submitted by: MICPAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Afritada

179 calories of Chicken Thigh, (150 grams)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

124 calories of Canola Oil, (1 tbsp)

13 calories of Onions, raw, (0.50 small)

13 calories of Soy Sauce, (1.50 tbsp)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Garlic, (0.50 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Basil, (1.50 leaves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.