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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 439.2
  Total Fat 21.2 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.3 g
  Cholesterol 88.3 mg
  Sodium 919.7 mg
  Potassium 226.3 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 6.1 g
      Sugars 6.3 g
  Protein 42.3 g
  Vitamin A 47.0 %
  Vitamin B-12 5.6 %
  Vitamin B-6 6.8 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 27.4 %
  Copper 2.3 %
  Folate 5.2 %
  Iron 9.6 %
  Magnesium 4.8 %
  Manganese 7.4 %
  Niacin 2.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     18.3 %
  Riboflavin 10.2 %
  Selenium 8.2 %
  Thiamin 2.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Adirondack Red Wing Burgers

View the full Adirondack Red Wing Burgers Recipe & Instructions
Submitted by: GOLDIELOX4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adirondack Red Wing Burgers

120 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (4 oz)

112 calories of Colby Cheese, (1 slice (1 oz))

100 calories of Martin's 100% Whole Wheat Potato Roll, (1 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Dill weed, dried, (0.25 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

2 calories of Hot Pepper Sauce, (3 tsp)

1 calories of Poultry seasoning, (0.25 tsp)


No nutrition or calorie comments found.