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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.6
  Total Fat 14.1 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 72.9 mg
  Sodium 747.8 mg
  Potassium 260.1 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 4.2 g
      Sugars 5.3 g
  Protein 27.1 g
  Vitamin A 16.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 33.1 %
  Copper 4.6 %
  Folate 2.5 %
  Iron 4.8 %
  Magnesium 9.9 %
  Manganese 9.8 %
  Niacin 4.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     23.6 %
  Riboflavin 2.3 %
  Selenium 4.7 %
  Thiamin 3.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shelley's Sour Cream Chicken Enchiladas Recalculated

View the full Shelley's Sour Cream Chicken Enchiladas Recalculated Recipe & Instructions
Submitted by: PMGOHIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelley's Sour Cream Chicken Enchiladas Recalculated

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

110 calories of Cheese, shredded Cojack (1/4 C or 1 oz), (1 serving)

88 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

52 calories of Breakstone Fat Free Sour Cream, (56.70 grams)

24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)

1 calories of Green Chili Peppers, canned, (0.05 cup)


Nutrition & Calorie Comments  

Tasty dish, easy to make. Reminded me of the restaurant dish I love, but with a lot less fat and calories Submitted by:
JENNALURPH

(7/31/13)
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