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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.2
  • Total Fat 9.1 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 100.1 mg
  • Sodium 92.2 mg
  • Potassium 515.9 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.8 g
  • Sugars 0.0 g
  • Protein 34.6 g
  • Vitamin A 0.5 %
  • Vitamin B-12 53.4 %
  • Vitamin B-6 27.7 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.5 %
  • Copper 10.8 %
  • Folate 4.9 %
  • Iron 24.7 %
  • Magnesium 11.1 %
  • Manganese 5.5 %
  • Niacin 24.5 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 28.8 %
  • Riboflavin 19.7 %
  • Selenium 53.2 %
  • Thiamin 10.9 %
  • Zinc 49.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boiled Beef (Dukan)

View the full Boiled Beef (Dukan) Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled Beef (Dukan)

227 calories of Beef, top sirloin, (112.50 grams)

14 calories of Onions, raw, (0.25 large)

1 calories of Beef Bouillon Cubes - 1 Cube, (0.25 serving)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Water, tap, (1.50 cup (8 fl oz))


No nutrition or calorie comments found.