SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.5
  Total Fat 5.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.3 g
  Cholesterol 69.7 mg
  Sodium 104.1 mg
  Potassium 34.0 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 20.0 g
  Vitamin A 2.0 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.6 %
  Vitamin C 0.9 %
  Vitamin D 1.1 %
  Vitamin E 0.9 %
  Calcium 1.0 %
  Copper 0.4 %
  Folate 2.3 %
  Iron 1.3 %
  Magnesium 0.6 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     3.2 %
  Riboflavin 5.0 %
  Selenium 7.3 %
  Thiamin 0.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat Loaf (Dukan)

View the full Meat Loaf (Dukan) Recipe & Instructions
Submitted by: LIZZY63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf (Dukan)

104 calories of Tesco Healthy Living British Beef Extra Lean Steak Mince (per 100g raw as sold), (83.33 gram)

13 calories of Hard Boiled Egg, (0.17 large)

12 calories of Egg, fresh, whole, raw, (8.08 grams)

3 calories of Onions, raw, (8.75 grams)

2 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (4.58 gram(s))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.